Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball.
Exercise ball size for sitting at desk.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.
Choose the right fitness ball for your height and weight.
According to the university of minnesota extension you should use a bigger sized exercise ball.
Inflate the ball use the pencil mark to match the height of your exercise ball.
Discover the best sit stand desk stool chairs in 2018.
Best seller in exercise balls.
Buy a burst resistant exercise ball.
Over 6 feet and you ll need a 30 inch ball.
Measure your current chair and aim to have the diameter of.
You should be able to sit with your knees at a right angle and your thighs.
75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk.
If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.
Here are the simple steps to achieve the right measurements when inflating an exercise ball.
Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor.
So what size exercise ball for sitting at desk.
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5 11 to 6 7 height.