How to perform this e cise sit on the floor with your legs straight out in front of you.
Egoscue sitting floor.
Egoscue therapists analyze your posture using our uniquely designed software and translate this information into an action plan for alleviating your pain.
Squeeze your shoulder blades together and hold.
Tired of dealing with chronic pain.
Place the left elbow on the outside of the right knee while it is crossed over.
Your heels should be about 12 to 16 from your butt.
Your buttocks and upper back should be against the wall the entire time.
Place the left elbow on the outside of the right knee while it is crossed over 4.
Only squeeze them back and down.
Hold for three minutes or longer.
Breathe and allow your boy to melt into this position.
How to perform this e cise sit against a wall with your legs straight out in front of you.
Do not lift the shoulders.
The goal is to relax and have your shoulders evenly fall against the floor.
Pelvic tilts lie on your back with knees bent and feet flat on the floor.
Bend your right leg and cross it over the left leg 3.
Bend your right leg and cross it over the left leg.
Your palm and head should be facing up to the sky.
Roll your hips forward to create an arch in your low back.