Egoscue Floor Block

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Egoscue floor block.

Place your arms out to your sides about forty five degrees away from your body with your palms facing up. Supine groin stretch with towels is another egoscue menu staple. During this e cise you will spend 15 minutes or more per leg resting in the bottom level of the tower while having rolls under your lumbar and cervical spine to support the s curve in your back. Find therapy at home therapy become a therapist what is egoscue.

From books to dvd s egoscue is a revolutionary method for stopping chronic pain. Add to cart add to compare. Find therapy at home therapy become a therapist what is egoscue. Contact us 800 995 8434.

Find out more about egoscue our drug surgery free pain treatment program now. Breathe and hold for 1 minute. The posture therapy large foam block is 14 x 18 x 24 inches. Uncovered foam riser for large foam blocks.

Lie on your back with your legs up over a block or a chair. Egoscue small foam block. From the posture and alignment point of view the purpose of use for the large foam block is to keep different parts of the body in a 90 degree angle when doing exercises in a sitting standing or kneeling position as well as lying down on your back resting your legs over the block. Rest your forehead on the floor and externally rotate your arms so your thumbs point outward.

Add to cart add to compare. Egoscue 70 ild foam roll. Contact us 800 995 8434.